Now that daylight savings time is back in full swing and it is lighter later, many parents are having a hard time getting their kids to go to bed at night. Every parent knows that their children ...

So we need to tell our kids, bedtime is 11 o'clock ... It does not relax them, particularly if you have a middle age, adolescent daughter, who is just reliving all the drama of the day on Facebook.

Sleep is important for everyone, but especially for our children. Studies show that students age 5-18 need approximately 8-12 hours of sleep a night. Are your children getting sufficient sleep? If ...

Struggles at bedtime happen. Of course children love fun, stories, and cuddles with their family more than they love going to bed. Sleep problems can happen at any age. They're most common between ...

So if you are experiencing bedtime anxiety with your kids, what can you do? For starters, a consistent bedtime routine can ...

As children's screen time continues to rise, so does their exposure to age-inappropriate content, including R-rated movies and violent video games.