THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

As such, an expert has shared their top tips on how to get children to sleep during the lighter nights. Sleep expert and ...

The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart Association says that the average ...

Instead of forcing a certain wake-up time to the kids, stick to the adjusted bedtime. This is because wake-up time is harder to control as most children wake up naturally on their own. The morning ...

Establishing a sleep schedule and bedtime ... you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off. Your body will begin waking up at this time naturally.