If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

“especially if they’re stubborn or prone to excitable bursts of energy in the hours before bed.” First of all, it’s worth discussing how much sleep kids actually need – as this will vary ...

With three kids under three ... They, on the other hand, are free to decide when they go to sleep. Some nights, they head to bed at a reasonable hour. Other nights, they push it too far and ...

And like many parents, when the kids go to bed, Meghan, 43, and Prince Harry, 40, like to unwind with some of their favorite shows. "We love Shrinking; we just finished Black Doves and we’re ...

Sometimes kids go to bed without peeing, and since some of them are heavy sleepers they end up wetting the bed. iv.Wake them up in the middle of the night or early in the morning to pee This is a ...

Whereas an eight-year-old getting up at 6.45am in the morning will be ready to go to sleep at 8.15pm. But the same-aged child who woke later, at 7.30am, will be ready for bed at 9pm. Kids aged 11 ...

“Of course, kids being kids, setting up this sort of consistent sleep routine can often be rather tricky,” he says, “especially if they’re stubborn or prone to excitable bursts of energy in the hours ...