If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

This weekend, we’ll lose an hour of sleep as the clocks jump forward. This mean plenty of mums will be ringing in Mother’s ...

Over half-term, you might’ve noticed your child is going to bed a bit ... energy in the hours before bed.” First of all, it’s worth discussing how much sleep kids actually need – as ...

Whereas an eight-year-old getting up at 6.45am in the morning will be ready to go to sleep at 8.15pm. But the same-aged child who woke later, at 7.30am, will be ready for bed at 9pm. Kids aged 11 ...

Sometimes kids go to bed without peeing ... train their minds on waking up when they have the urge to pee. Set a pee time and after a couple of days their minds will start conditioning to wake ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Over half-term, you might’ve noticed your child is going ... kids, setting up this sort of consistent sleep routine can often be rather tricky,” he says, “especially if they’re stubborn or prone to ...