Fast forward to today, and things look very different. My kids are now 15, 15 and 12, and I’m the one heading to bed first. I’m the one with the bedtime routine (it still involves a book ...

My kids are now 15, 15 and 12, and I’m the one heading to bed first. I’m the one with the bedtime routine (it still involves a book, but these days it’s more Fourth Wing than Zog).

Some might find they’re going to bed later but still waking up at the ... household to get a good night’s rest”. “Of course, kids being kids, setting up this sort of consistent sleep ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Plus, the low loft on the bottom bunk means you won't need a rail to keep kids from going far if they roll off the bed. There may not be much headspace on the top bunk in rooms with low ceilings ...