Parents also can incorporate deep breathing, body scans or progressive muscle relaxation into a bedtime routine, Chiappini said. Marianne Kabour, a pediatric psychologist at Renown Children's ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Beyond the calming benefits, the wheelbarrow run creates a moment of connection. When we take a playful, engaging approach to bedtime, it strengthens our bond with our kids and shows them we’re ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

So we need to tell our kids, bedtime is 11 o'clock ... And it might be 20 minutes of TV and then power everything down and relax. It's not the time-- your kid is liable to say to you, it really ...

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to ...

Combining calming music with visual sensory images ... make kids feel like their grandma is reading them a bedtime story. As she reads, kids see animated drawings that look like pages from ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

“Children quickly pick up on the stress levels ... Playing relaxing music in the bedroom, like a classical music station, or some calming bedtime sounds from CBeebies is one way to wind down.

We all know being read to is super relaxing: it’s why parents read bedtime stories to their children, and why it’s so easy to nod off when you’re listening to an audiobook on the train.

It might be time to try a new approach — with your new best friend, Hiya Health Bedtime Essentials. The melatonin-free chewable offers parents an easy way to help their children relax before bed ...