Parents also can incorporate deep breathing, body scans or progressive muscle relaxation into a bedtime routine, Chiappini said. Marianne Kabour, a pediatric psychologist at Renown Children's ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Beyond the calming benefits, the wheelbarrow run creates a moment of connection. When we take a playful, engaging approach to bedtime, it strengthens our bond with our kids and shows them we’re ...

Children can resist bedtime for a number of reasons, even if they’re obviously tired. Some children—particularly those with ADHD—may be too wound-up and have trouble calming their minds and ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Learn from a sleep doctor about the best ways to level up your bedtime routine without adding any extra stress or worry to ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Combining calming music with visual sensory images ... make kids feel like their grandma is reading them a bedtime story. As she reads, kids see animated drawings that look like pages from ...

We all know being read to is super relaxing: it’s why parents read bedtime stories to their children, and why it’s so easy to nod off when you’re listening to an audiobook on the train.

It might be time to try a new approach — with your new best friend, Hiya Health Bedtime Essentials. The melatonin-free chewable offers parents an easy way to help their children relax before bed ...