The exact time your kids should be asleep depending on their age – and how it can affect happiness AND brain development
ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...
How to get your kids to want to sleep on their beds again
This can be as simple as a sticker chart or a small treat in the morning. Positive reinforcement will motivate your child to ...
Quality sleep speeds up kids' concussion recovery
Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier resolution of their concussion symptoms, results show. What's more, the optimal ...