ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

This can be as simple as a sticker chart or a small treat in the morning. Positive reinforcement will motivate your child to ...

Children’s sleep is important for their physical and ... How about encouraging them by making a reward chart for when bedtime tasks are fuss-free? If they know from the start that a drama ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier resolution of their concussion symptoms, results show. What's more, the optimal ...