— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Co-sleeping is a personal and cultural practice that can be beneficial if tailored to each family's needs. But what's ...

Parents often debate types of sleep training to help their children rest through the night. Such techniques can involve everything from an interval-based ‘Ferver Method’ of gradually spreading ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

The groundbreaking new study found that children from a particular age group can greatly benefit from having a phone. Here's why.

Jenn Cerson, a certified sleep and well-being specialist who runs her own business called Heartfelt Slumber in Toronto, says one reason kids wake up and need their parents during the night is ...

Khloe Kardashian explained why she doesn’t allow her and Tristan Thompson’s kids True and Tatum to have sleepovers.