If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
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I’m a sleep expert – here’s how to stop your child waking up at nightWhether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
Parents often debate types of sleep training to help their children rest through the night. Such techniques can involve everything from an interval-based ‘Ferver Method’ of gradually spreading ...
When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
“Sticking to a set pattern and time each night will help your child to settle before bed and give them the time to calm down before sleep.” It also plays an important role in children’s ...
“Sticking to a set pattern and time each night will help your child to settle before bed and give them the time to calm down before sleep.” It also plays an important role in children’s ...
Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours ...
Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier resolution of their concussion symptoms, results show. What's more, the optimal ...
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
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