According to experts, there are roughly seven kinds of rest that you can take as per your body's needs. "So, it does not ...

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

It is Sleep Awareness Week. Reports show many Americans are not getting enough sleep – which can cause all kinds of health ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory.