Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

GUT health is big news, with research linking digestive wellness with overall health. A balanced diet of fibre, fruit and veg ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

but in kombucha tea, the alcohol level is very low – low enough that it can be sold as a non-alcoholic beverage. There have been studies that have shown fermented foods like kimchi or sauerkraut ...

Kombucha is a fermented tea that’s fizzy ... Miso may also help lower blood pressure and protect heart health. Kimchi is a popular Korean side dish that’s usually made from fermented cabbage ...

Connie Chew’s tiny little kitchen is a veritable Aladdin’s cave of fermented food. From her refrigerator, she unpacks fermented tamarind, mushrooms, fish guts, salt, tempeh and natto.

They’re also found in fermented foods like yogurt, kombucha and kimchi. From better digestion to a stronger immune system, let’s take a closer look at some benefits of eating more probiotic ...

Spector takes a shot of kefir every morning, along with home-brewed kombucha two to three times a week, and kimchi with cheese twice a week. Spector believes “everyone would be healthier if they ...

To eat a more gut-healthy diet, eat plenty of veggies and whole grains, and aim to get a few servings per day of fermented foods like yogurt, kimchi, or kombucha, Tamburello said. For breakfast ...