Medically reviewed by David Kesselman, DC Spinal stenosis is a narrowing of the spinal canal which houses the nerves and spinal cord. Stenosis most commonly affects the lumbar spine. Regular exercise, ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

Some of the best ways to treat the complications and pain of spinal stenosis are also the simplest. Most doctors will suggest you start with exercise ... image-guided lumbar decompression (PILD ...

Mia Green has five exercises that can help. Research in the journal Healthcare has found that our deep core muscles are essential for supporting the lumbar spine and that by strengthening these ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

I spoke to some experts to find out whether my four favourite hip opening exercises were really ... Grant says the posture “puts the lower back into lumbar flexion”. This relieves lower ...

And the science agrees: studies show that pilates is effective in reducing lower back pain and mobilising the lumbar spine ... is an excellent form of exercise for the spine and overall bone ...