A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...
Experts associate a lack of sleep with an altered hormone balance that can affect food intake and weight. If you have diabetes, you might get stuck in a challenging cycle. It’s common to ...
While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...
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