Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

Sleep deprivation damages your mental and physical wellbeing. We asked an expert what happens after 24, 36, 48 and 96 hours ...

Lack of motivation (25%). Sleep deprivation makes it harder ... The flip side of this is also true. A hormone imbalance can ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Long-term sleep deprivation describes when this lack of sleep continues for weeks ... think being part of the ‘5am club’ can actually cause major sleep disruption “In my experience, the ...

These conditions, coupled with the lack of sleep ... s signals that enable you to breathe. This type of sleep apnea can also cause neurological symptoms like numbness and tingling.

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Eyes: Just one night of poor sleep is enough to cause dark circles under your eyes. Lack of sleep can cause the blood vessels around your eyes to dilate and create dark circles or puffiness.

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...