Sleep is something we all do, but many of us don't get nearly enough of it. It turns out that it can lead to some serious ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Lack of motivation (25%). Sleep deprivation makes it harder ... A hormone imbalance can cause sleep issues, a problem that's ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...

According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...

More millennial women are reaching a transitional age of declining hormones and disruptive symptoms. They’re not suffering in silence.

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

The team used the Sleep Disorder Questionnaire to measure sleep issues, and measured physical activity using the Global Physical Activity Questionnaire. The team also relied on body mass index ...