Wraps: Large, sturdy lettuce leaves can be used as a substitute for tortillas in wraps and sandwiches. Sandwiches: Lettuce leaves add crunch and freshness to sandwiches and burgers. Smoothies ...

Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Trim the bottom of the lettuce and carefully separate 8 large leaves. Don’t worry if they tear a little as you work towards the middle of the lettuce. Rinse the leaves and pat dry. Cut the ...

Divide the stir-fry between warmed bowls and place on large plates, with the lettuce leaves alongside. Scatter with spring onions and chopped cashews and serve with lime wedges for squeezing over.