Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

and you’ll likely wake up in the middle of the night. Even though eating dinner late can interfere with sleep, Darley said that it’s not going to do much damage if you’re doing it only once ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Not everybody needs to be as precise about their sleep hygiene as an elite athlete ... "I was having coffee too late at night - having dinner and then a coffee around 7 or 8pm.

improved even more over a whole night's sleep, but did not improve after late sleep alone. These findings suggest that procedural memory formation is prompted by slow-wave sleep-related processes.

Ever wondered why a bad night ... the sleep patterns and blood sugar fluctuations of over 1,100 adults aged 46 to 83 as part of the Guangzhou Nutrition and Health Study. If we are not sleeping ...