Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

I also recommend not skipping meals, not eating too late at night and not eating too much. But people with a persistent sleep problem may need to make more behavioral changes. Research studies ...

If nighttime eating consistently disrupts sleep or causes digestive discomfort, consulting with a healthcare provider can help identify potential underlying issues. Late-night snacking need not ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

St-Onge, author of "Eat Better, Sleep Better," said it's likely because not getting enough sleep ... Other diet-related factors, such as eating too late at night or consuming spicy or citric ...

Sleep disruption caused by late eating further contributes to weight ... gently nudged every 20-30 minutes throughout the night – not enough to fully wake you, but sufficient to prevent truly ...

The stressors could be personal, professional, environmental, even political,” said sleep ... night.” While experts encourage getting out of bed after 30 minutes of tossing and turning, it’s ...