Just one hour of screen time in bed raises risk of common sleep disorder by 59%, scientists find
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Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
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Late-Night Screen Time Wrecking Sleep? New Study Says Insomnia Risk Jumps 59%
New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to protect your rest.
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Always hungry before bed? How midnight snacking can affect your health and what to do when cravings hit
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“Is it really so bad to go to bed late?” – a sleep expert answers your questions
In this week’s Sleep Diaries, a 31-year-old solicitor wonders what the long-term effects of heading to bed after midnight ... Another night of working late because the pandemic hasn’t put ...