Going to Bed Just 37 Minutes Later Than Usual Affects Your Wellbeing in These 4 Key Ways
You’ve heard it so often it’s a snooze at this point, but for anyone still sleeping on the benefits of shut-eye, it’s time to ...
Here's The Best Time To Go To Bed (By Age)
Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...
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“Is it really so bad to go to bed late?” – a sleep expert answers your questions
We have a late family dinner of pizza because of the hair chopping and I watch TV with my parents until about 11. I finally go to bed and end up falling asleep about 1am. The best part about ...
Late nights, high blood sugar? 5 ways to improve sleep for better glucose stability
If you are looking to improve your health, do not just focus on diet and exercise—fix your sleep habits too. As this study ...
Using screens before bedtime and going to bed late associated with increased risk of childhood obesity: Study
More information: María Fernanda Zerón-Rugerio et al, Late bedtime combined with more screen time before bed increases the ...