If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

You may think that not sleeping enough is just making your kid cranky, but there are other ways it can affect your child.

A MUM has found a savvy way to get her kids excited for bedtime and actually stay in their rooms. Alex Anguish, from the US, ...

Ahead of World Sleep Day (March 14), let’s uncover the importance of healthy sleeping habits ... before bed and give them the time to calm down before sleep.” It also plays an important role in ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

This family's tradition follows a TikTok trend in which families are piling into one supersize bed for maximum coziness.

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...