"Lean" means that for 100 grams of beef, there are no more than 10 grams ... You can still grill or sear lean cuts and get a ...

Beef is known for being a high source of protein, but which ones are fattier and less healthy than others? Here are the 9 ...

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

Try these ground beef skillet dinner recipes, like taco skillet pasta and stuffed pepper skillet, for simple dishes that will ...

Erin Good has stepped into the role of director of nutrition and health at the Iowa Beef Industry Council (IBIC), with a ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...