That’s acid reflux, a common digestive discomfort, occurs when stomach acid flows back into the esophagus, triggering the ...

But Dr. Abhinav Singh, a sleep medicine physician, told The Sleep Foundation that sleeping on your left side can help to ...

Sleep on your left side Sleeping on your left side may help to reduce acid reflux symptoms at night . Although the reason is not entirely clear, it could be explained by the anatomy of the esophagus .

Sleeping on your left side may help people who experience acid reflux and gastroesophageal reflux disease (GERD).A 2022 study found that sleeping on your left side was associated with ...

Try and sleep on your left side, which is proven to help reduce the acid reflux compared to lying on your back or on the right. Avoid wearing tight clothes around your stomach Becky George ...

Per the publication, gastroesophageal reflux disease (GORD), whose symptoms include heartburn and sometimes a resulting sore throat, is more likely to happen when we lie down to sleep.