If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

So it’s quite normal to have a temporary bout of insomnia, and then typically, sleep will go back to baseline.” However, some people develop unhelpful habits and ways of thinking about sleep ...

She said finding ways to "let go of the busy, thinking day", such as by doing an enjoyable activity that is not too stimulating, can also be key to better sleep. The authors of this study echo the ...