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Why do you doze off on the couch but are wide awake in bed?
Instead, we find ourselves dragging our tired bodies to the bedroom, only to lie wide awake the moment we hit the bed. It's baffling how, just moments before, we felt drowsy on the sofa.
5 Simple, Worthwhile Exercises You Can Do Without Even Leaving Your Sofa
Easy! Shakira also recommended glute bridges. Technically this does involve getting off your sofa but only to lie down and ...