How much sleep do you really need? Experts say it depends
The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who ...
Goodbye insomnia, hello REM — these CBD sleep aids actually deliver
For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...
The Manual on MSN9d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
World Sleep Day 2025: 9 Lifestyle Hacks To Finally Beat Insomnia
Are you struggling to fall asleep at night and waking up sleep-deprived for work or school? This is a common issue faced by ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
You lose an hour of sleep this weekend, here’s why that’s a good thing
Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Fitness coach shares '4 shortcuts for weight loss that actually work': Sleep as much as possible because…
Want to lose weight fast, but don't know how? If you're at a loss as to how to begin, here's a no-fuss, straightforward, ...
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Experts encourage weight loss for good sleep
Obesity, particularly abdominal fat accumulation, has long been recognised as a primary risk factor for OSA. Fat deposits ...