If you need a bedtime snack, keep your last substantial meal two to three hours before bed and have a light snack later. Avoid foods and drinks that can disrupt your sleep later in the day ...

Establishing the right habits before bed can improve sleep quality ... If hunger strikes in the evening, opt for a light snack such as: A small serving of yogurt A handful of nuts A banana ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...

If you're someone who often finds themselves reaching for a snack before bed, a nutritionist brings ... "The first one is having light dinners. Avoiding heavy meals at dinner will help you a ...

Dr Kate Jameson, a dermatologist hailing from Youth Lab AUS, shed light ... right before bed can cause a spike in insulin levels and result in inflammation, significantly impacting your skin’s health ...