If you need a bedtime snack, keep your last substantial meal two to three hours before bed and have a light snack later. Avoid foods and drinks that can disrupt your sleep later in the day ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

There is nothing so wonderful as waking refreshed after a good night’s sleep. During sleep our brains cycle through different stages, including light sleep, deep sleep, and REM (Rapid Eye Movement) ...

Dr Kate Jameson, a dermatologist hailing from Youth Lab AUS, shed light ... right before bed can cause a spike in insulin levels and result in inflammation, significantly impacting your skin’s health ...

If you're someone who often finds themselves reaching for a snack before bed, a nutritionist brings ... "The first one is having light dinners. Avoiding heavy meals at dinner will help you a ...