Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Especially during lockdown, with online home workouts at our fingertips and ... low-impact ways to move on their rest days, such as light dancing, breathwork techniques or taking a local trail ...

It takes 30 minutes or less a day to start seeing results.

“Regardless of your goals, taking rest days, and prioritising active recovery should always be factored into your exercise programme,” says Aoife Okonedo Martin, Certified Personal Trainer at ...

causing many sufferers to halt their exercise regimen. But not every illness requires you to set down your gym bag. While moderate to severe ailments require a certain amount of rest and recovery ...

Adding a rest day in between each strength workout will allow your muscles to recover, rebuild and repair. For each workout, whether it’s focused on upper body, lower body or full body ...

If you have any anxieties about what exercise means to you, you may spiral into worry or guilt: Am I a slacker? Am I losing all my gains? And if rest days are so important, why do I feel guilty ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Combining cardio with strength training can help. Make sure you include 1 to 2 rest days in your workout routine. Stagger your workouts to avoid the exercise losing its effectiveness. It’s also ...

However you choose to sweat – at a signature Barry’s Bootcamp, in the hot yoga studio or by the weights rack in the gym – rest days are vital to sustain your workout routine. At the same ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the more you get into this habit, the more likely your progress will stall ...