Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Some ways to limit screen time include keeping phones out of the bedroom, implementing screen-free breaks and practicing mindfulness when with others. "Out of sight, out of mind is a great ...

A mom doesn’t set a screen time limit for her kids so that it gives them the “independence to choose”. Laura Melling, 35, has ...

“The best ways to improve sleep are simple but effective: maintain a regular sleep schedule, limit screen time before bed, and create a calm, cool, and dark sleep environment,” she says.

Much like the fad of smoking in the 1950s and 1960s, technology has become a normal obsession of the public with little ...

The present-day parents are sailing through unfamiliar territory as they strive to strike a balance between granting their children's wishes for smartphones or tablets and the necessity of limiting ..