"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...
Tom's Guide13d
Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
Sleep deprivation is when someone is getting less sleep than their body requires ... "If you are regularly getting up at 5am to cram more into your day, you’re likely to be sleep deprived ...
Rolling Out10d
Why consistent sleep beats getting more hours
Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.
Tom's Guide10d
9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Has the amount of sleep advice on ... the stresses of the day and focus on sleeping. Forcing yourself to sleep will be counterproductive and may even end up causing more harm than good.
The Atlanta Journal-Constitution12d
Feeling off days after daylight saving time? Here’s why
The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.
KOAT Albuquerque11d
Survey shows Americans with less sleep are four times more likely to be unhappy
LOOK AT ALL THE NUMBER OF HEART ATTACKS THAT HAPPEN ON EVERY SINGLE DAY ... with inadequate sleep are 2.5 times more likely to report lower work productivity and are less likely to achieve ...
What does it take to live longer? Less than you might think
New research shows that even small tweaks to your diet and exercise routines can reduce the chance of premature death.