Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Medically reviewed by Daniel Combs, MD It seems simple. When you feel tired, you need to sleep. However, other signs that you ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more. Reports say that lack of sleep contributes to higher stress, less productivity, ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...

zigres – stock.adobe.com Eating more dietary fiber was linked to longer sleep, less time to fall asleep ... Americans only consume around 15 grams a day. High-fiber foods include fruits ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, and strategies for better sleep and well-being.

I spent my days trying to find reasons and ... If you’re trying to get better sleep, Van de Laar says, spend less time in bed, not more. Recommended No, people with ADHD are not making it ...