Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
New Atlas31m
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'
A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Yahoo Finance4d
Screen time before bed linked to poorer sleep in adults – study
Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...
The Independent3d
Screen time before bed linked to poorer sleep in adults – study
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...