Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds ... and risks of the 30-day meal plan, and a sample menu.
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She didnt just want to lose weight: "I Lost 30 Pounds in 3 Months With These 5 Strategies"Meet Carol Reespoon, a 35-year-old mother of two and a marketing professional who, like many, struggled with her weight for years. Tired of feeling sluggish and out of control, Carol decided to ...
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30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a DietitianLooking to lose weight? This 30-day high-protein, high-fiber meal plan can help. In this 30-day high-protein, high-fiber meal ...
MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to ...
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