What a dietitian says: At 450 calories, “this pack could be a meal for some ... a good amount of protein and fiber for a ...

Just two sardines provide about 50 calories and pack around 6 grams of protein. Like salmon and tuna, they're also rich in omega-3 fats. You can enjoy sardines straight from the can for a quick snack ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... back on calories during the day in anticipation. But eat a light snack before ...

Four kinds of low-calorie frozen meals have been recalled ... Nestle USA said: 'We are working with the U.S. Food & Drug Administration (FDA) and the U.S. Department of Agriculture (USDA) on ...

Calorie-Controlled Snacks. Plenty of consumers are ... For your lunchbox or a snack, try the convenient packs of assorted veggie sticks with low-fat dip.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Instead of opting for low-calorie snack bars, choose fresh fruits, vegetables and lean proteins. Instead of just looking at the calorie count on food labels, check the vitamin and mineral content.

Mushrooms, spinach and peas can be added to meat salads Low-calorie high-protein foods are much in demand ... or after modifying some other amino acids. Our food must contain nine essential amino ...