These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of fat and less than 50 carbs is honestly not bad at all and won't calorie bomb ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

We have the perfect quick fix to put that gnawing sweet tooth craving to rest, and what's more, it comes packed with fibre and all that gooey goodness ...

Choose nutritious snacks rich in protein, fiber, and healthy fats to maintain focus, sustain energy levels, and avoid ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Most pet owners like to spoil their dogs with toys and treats, whether to reward good behavior or simply as an afternoon pick-me-up. Dogs love food rewards for many reasons — mainly because ...

Matt began his business after discovering his “love for baking brownies”, using his low calorie recipes with sweet potato to make healthy treats for people like himself training at the gym.