If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Some potential causes of lower back and leg pain include sprains or strains ... Sprains affect the ligaments, while strains affect muscles or tendons. Pulling a muscle, overusing muscles, or ...

Step 2: With thigh muscles tight ... and keeping your legs raised. This will help lower inflammation and pain.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Sitting for long periods can put pressure on the joints and muscles, particularly on the hips and legs ... in the lower back (L3), also known as sciatica, may cause pain to radiate to the outside ...

They’ll make sure nothing more serious is going on. Then they’ll go over strategies to lower your cholesterol while easing muscle pain at the same time. Studies show that about 5% of people in ...

DeRosa, who is a co-owner of Los Angeles-based Davis and DeRosa Physical Therapy, specializes in lower back pain and sciatica, among other issues. Sciatica-related pain often continues down the leg ...

If you’re suffering from lower back pain, I don’t ... at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in this exercise increases ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.