These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Protein deficiency due to a low protein intake in the diet is unusual ... meat, soy, beans, tofu, nuts, and seeds. To limit fat intake while increasing protein intake, choose lean meat, poultry ...

And research suggests that replacing those protein sources ... And nonfat and low-fat dairy options are lower in saturated fats compared with meat. Nuts — such as almonds, walnuts, pistachios ...