Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines. “It seems that during many exercises, we tend to ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Want a no-equipment abs exercise that can be done anywhere ... instead of arching your back when you're lying down. If you don't, you could experience serious discomfort or pain in your lower ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...