Lying down on your back ... and muscles are warm and pliable. Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in the lower extremities.

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s important to do so with caution Here are some expert guidelines to follow for s ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

People can use this simple breathing exercise while standing, sitting, or lying down. However, they can also add it to their daily routine to get the most benefit. Loosen any clothing that could ...

Standing ab workouts normally involve more of a full-body workout than lying down, as you have to engage your leg muscles and glutes to stay standing. Plus, they are a great option if you find it ...