Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… stopped. In an effort to ...

Thankfully, there are other options to try. Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to ...