Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

It’s uncertain whether these effects would be as strong in individuals with a higher dietary magnesium intake. In another study, supplementing with 250 mg of magnesium and melatonin for 8 weeks ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

Sleep problems are common — 1 in 3 adults don’t get the recommended seven to nine hours per night. Have you heard of the viral #sleepygirlmocktail? It’s sparkling water (or soda), tart ...

People with sizeable silk sleep masks wrapped around their heads can be seen popping magnesium supplements before bed—and with good reason. But the question remains: How much magnesium per day ...

Magnesium is a mineral that's needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone health maintenance, and more. Your daily magnesium needs depend ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) ...