Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

People with sizeable silk sleep masks wrapped around their heads can be seen popping magnesium supplements before bed—and with good reason. But the question remains: How much magnesium per day ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) ...

Sleep problems are common — 1 in 3 adults don’t get the recommended seven to nine hours per night. Have you heard of the viral #sleepygirlmocktail? It’s sparkling water (or soda), tart ...

Magnesium is a mineral that's needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone health maintenance, and more. Your daily magnesium needs depend ...