Medically reviewed by Allison Herries, RDN Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Read on to learn about magnesium's benefits, types and dosage suggestions ... from 400-420 mg for adult men and 310-320 mg for adult women, per the Food and Nutrition Board at the Institute ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Women's Health may earn commission from ... with your lifestyle helps ensure consistency and long-term benefits. Understanding your magnesium needs is key to taking the right amount.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

With most people not getting enough in their diets, taking a magnesium supplement could be beneficial. The potential benefits range from improving heart health to regulating blood pressure.

Magnesium is essential for women's health, supporting hormonal balance, bone strength, and overall well-being. It helps regulate mood, reducing stress and anxiety, and plays a key role in ...

Magnesium benefits include supporting bone, brain, and muscle health. Magnesium deficiency is rare but causes symptoms like muscle cramps, twitching, and nausea. You may consider a magnesium ...

The NHS recommends women aged between 19 and 64 years old ... well-designed trials are needed to further confirm the benefits of magnesium supplementation. There are many ways our eating habits ...