Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Here's what you need to know about magnesium's benefits, types and dosage suggestions ... 400-420 mg for adult men and 310-320 mg for adult women, per the Food and Nutrition Board at the Institute ...

Still, women with PCOS may benefit from magnesium due to its potential role in managing symptoms and supporting overall ...

It's generally essential to stick to the recommended dosage on the label. Women need at least 310 milligrams of magnesium per day, while men need 400 milligrams. Pregnant people need 350-400 ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

what to read next What Are the Health Benefits of Vitamin D and Magnesium? Before we dive deeper into the manner of taking magnesium and vitamin D together, let’s consider their health benefits ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...