Including these fruits in your diet can help you reach your daily magnesium intake in a tasty way. Nearly half of the population falls short of their daily magnesium requirements. The research ...

Struggling with Nutritional Gaps Nutritionist Reveals 5 Essential Daily Supplements for Better Health Energy and ...

Spinach: One cup of cooked spinach covers 37% of your daily magnesium needs. Spinach is also high in folate, iron, and calcium and provides a number of antioxidants. Swiss Chard: Swiss chard is a ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Bigeminy, more precisely ventricular bigeminy, is a term most people probably haven’t heard of. Ventricular bigeminy is when every other beat is a PVC and alternates with regular beats.

My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value (DV) to 35%. (This may have preceded the bigeminy onset.) ...