Medically reviewed by Maggie Moon, MS, RD Magnesium is a mineral your body needs to regulate blood pressure, deal with stress ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Including these fruits in your diet can help you reach your daily magnesium intake in a tasty way. Nearly half of the population falls short of their daily magnesium requirements. The research ...

Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Bigeminy, more precisely ventricular bigeminy, is a term most people probably haven’t heard of. Ventricular bigeminy is when every other beat is a PVC and alternates with regular beats.

My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value (DV) to 35%. (This may have preceded the bigeminy onset.) ...