Magnesium rich foods like pumpkin seeds, cashews, and avocados should be eaten along with calcium rich foods like dairy products, sesame seeds, tofu, and leafy greens. Vitamin B6 helps magnesium ...

To learn more about magnesium, let's discuss what it is, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element present in many foods and an essential ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Our body needs enough nutrients to function on a daily basis. Among the vitamins like A, B, C, D, and E, a mineral Magnesium ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Your cravings might be more than just hunger. They could be your body's way of signaling nutrient needs Discover what your ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

Medically reviewed by Elizabeth Barnes, RDN Magnesium and potassium are two essential minerals that play several vital roles ...

Although magnesium is found in a variety of foods including leafy greens, whole grains and nuts and seeds, the process of refining foods combined with increasingly poor soil quality means we are ...

However, you can boost your magnesium levels naturally through food and supplements. But not all magnesium is created equal—different types serve different purposes. Let's understand!