Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At ...

Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value ...

Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium ...

Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets.Naturally present ...

DEAR DR. ROACH: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

On the other hand, increasing your magnesium intake by taking supplements may help you optimize the quality and quantity of your sleep. Many forms of magnesium supplements are available ...

This recommended amount is a general guideline for overall magnesium intake but not specifically for sleep. Talk to your doctor or a sleep expert before taking magnesium supplements for sleep.

Systematic reviews have found correlations between magnesium intake and sleep parameters, such as increased sleep duration and reduced sleep onset time. However, much of the research to date has ...