Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium glycinate makes a great option for people looking to increase their daily magnesium intake. Magnesium helps regulate calcium levels in the body, which is important for healthy bone ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks.