Magnesium is the most underutilized electrolyte in modern health. Adding it through quality foods or supplements could be the ...

Magnesium is an essential mineral required for several critical processes in your body, such as regulating blood pressure and blood sugar, muscle contraction, and nerve function. Although ...

The recommended dose is 500mg to 1,000mg per day. For an extra boost of energy, Mr Rodriguez - who has close to 3million followers on Instagram - advises stocking up on magnesium malate.