Medically reviewed by Suzanne Fisher, RD Many people, especially older adults and those with certain health conditions, may ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

I get why supplements are popular: taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep.

As a result, the significance of magnesium supplements becomes particularly noteworthy. When it comes to magnesium supplements, there are a variety of options available, including magnesium oxide ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...